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Can you help me through my serious crisis?
If you are having a serious crisis (panic attacks, suicidal thoughts, depression, severe anxiety, etc.) then you should seek personalized professional help through a medical doctor or therapist.
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What classifies a professional or expert?
We classify a professional as someone with a degree in the topic and 5+ years of experience or 10+ years of experience in the topic. Why? There’s a great book by Malcolm Gladwell about this – essentially 10,000 hours is the key to success in a field (1 year = 2,000 hours. 5 years = 10,000 hours). Information about the author is included at the end of his or her posts, so you can see for yourself.