Are Eggs Bad For You?

Advertiser Disclosure

Unbiased Content. Factual Advice.
In order to provide top tier advice from industry professionals - for free - we partner with sponsors. This post contains affiliate links and we will be compensated if you make a purchase after clicking on these links.
We want you to know this does not impact the quality of our content as writers are not influenced by this process. Links are added after the article is finalized. By doing this, we strive to bring you the most straightforward, factual advice to help you through your 20s. Learn more about our content process here.

Skip to Actionable Steps

Shorter Version

Est. Reading Time: 1 Minute

To eat eggs or not to eat eggs? That is the great debate thanks to a recent study in the Journal of the American Medical Association (JAMA) claiming that consuming eggs containing dietary cholesterol is in fact associated with increased risk for cardiovascular disease (CVD). Why is this a surprise when previously eggs have always been known as cholesterol bad guys? Because over the years, other research shows a larger impact on risk for CVD from consuming trans fat or excessive amounts of saturated fat. This research was reason enough for the latest Dietary Guidelines for Americans to loosen the restriction of consuming daily cholesterol and recommend eggs as a healthy source of protein.

So, how do you make up your mind?

Know the facts! One large egg contains about 70 calories, 6 grams of complete protein, 5 grams of fat, 186 milligrams of cholesterol, and essential nutrients like vitamins A, D, and B12 and the minerals zinc, phosphorus, and choline. Cholesterol does play an important role in heart health, and it’s recommended to limit consumption of saturated and trans fat and rather consume unsaturated fats that increase HDL cholesterol (the good guys).

Healthy options for both

Whichever egg path you decide to munch down, there are healthy options for eating eggs or not eating eggs. Enjoying a veggie omelet or salad with hard-boiled eggs a couple of times a week is likely going to keep you satisfied and energized without causing harm. Some people with health issues may consider going egg-free with a few swaps like a tofu scramble or applesauce egg replacement in baking. The choice is yours, but make a well-educated choice with a few more reads from some of the egg experts.

Don’t Miss Out!

Get notified on our
newest expert posts

Don’t Miss Out!

Get notified on our newest expert posts

Actionable Steps


Read the longer version

To learn more, read these articles reviewed by our professionals to be the best on the topic: Are Eggs Good for You or Not? by the American Heart Association. Are Eggs Healthy by Well + Good featuring Tracy Lockwood Beckerman, MS, RD. The study Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease published in the journal Nutrients.


Ask your doctor or dietitian

See your primary care physician for a regular check-up and your annual blood work. If there are any nutrition-related health concerns, consider talking to a dietitian about what you can do to improve your health.


Check out the FAQs

Get to know eggs a little more with Eat Right’s Egg Essentials.


Try these recipes

If choosing to include eggs as part of your diet, try making these EGG-cellent recipes: Potato, Onion and Spinach Omelet by Eat Right. The Best Egg Salad by Nutrition Stripped. Sweet Potato Turkey Sausage Egg Bake by The Real Food Dietitians.


Try these egg-free recipes

Whether it’s due to an allergy, ethical purpose, or health choice, there is no shame in avoiding eggs. Read up on A Guide to Eating Egg-Free from Today’s Dietitian and try this Spaghetti alla Puttanesca with egg-free pasta.

Still need help? Ask the coaches!

About the Author

shannon costello

Shannon Costello

Registered Dietitian Nutritionist (RDN)

Shannon is a Registered Dietitian Nutritionist (RDN), Health Coach, Certified Personal Trainer, and Group Fitness Instructor with over 5 years of experience working in Corporate Wellness specializing in overall health, nutrition, and fitness. Throughout her journey to becoming an RDN, she grew her passion for culinary nutrition by teaching and developing hands-on cooking classes for all ages in the community.
Full Bio | LinkedIn

favouriteLoadingAdd to Favorites


Mental Health
Olivia Hannah is a mindset and wellness coach who offers personalized guidance and mindset reframing throughout her 90-day Unlock Your ...


Myers Career Coaching

Megan Myers

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Video – Overthinking 🤯

We ALL do it… Actually we do it ALL day long.⁣

We think… ALOT! However when does it cross over into ‘Overthinking’ 🤔⁣

Hey there! Let’s get started.

Sign up with email
Have an account? Log in
By signing up, I agree to this platform’s Terms of Service and Privacy Policy.

Hey there! Let’s get started.

Sign up with email
Have an account? Log in
By signing up, I agree to this platform’s Terms of Service and Privacy Policy.

Sign in with email

All sign in options

Welcome Back

Sign in with email
Don’t have an account? Sign up
By signing in, I agree to this platform’s Terms of Service and Privacy Policy.

Subscribe for amazing free perks!

A tip sheet for writing great work emails is yours when you sign up, followed by updates on trending content and free coaching sessions!