As we socially distance, quarantine, and pass the days, we are akin to a spectator at a play…

There is a phenomenon that happens when multiple and even infinite options or data points become available for review…

My final reminder in most of my medical communications is the statement: “Remember, you are your own best doctor.” This is a nudge to take ownership of your health goals…

Avoid the common pitfall of attempting to multitask and get a “clarity buzz” with these simple exercises…