The 10 Commandments Of Gym Etiquette: Antidote To Depravity
With these 10 Commandments of Gym Etiquette, we can come together and bring these gyms back from the brink of destruction…
Author: John DeLuca
Squeeze-Surrender-Stretch: The Ultimate Muscle-Building Formula
Proper bodybuilding requires intense levels of concentration and hours upon hours of practice to achieve a heightened awareness of one’s micro- and macro-physiology.
Snapping Out Of A Fitness Rut
“I’ll start working out in January,” you tell yourself as a way to justify that fourth piece of pecan pie…
Weight Lifting Spotters: How To Effectively Identify, Acquire, And Communicate With Them
The bar is loaded. Your pecs have been primed and filled with blood. Rage Against the Machine is coursing into your eardrums, unearthing a host of…
Video – Going Out Of Town Without Going Out Of Shape
We’ve all been here before. Staying in shape while on the road can be extremely challenging, but with a little extra help, you can prevent the train from completely derailing.
Going Out Of Town Without Going Out Of Shape
We’ve all been here before. Staying in shape while on the road can be extremely challenging, but with a little extra help, you can prevent the train from completely derailing.
Twist That Wrist: Wrist Variations for Weight Training
Each grip variation serves a unique purpose, and you will quickly notice how even a subtle, 90-degree wrist rotation can considerably alter both the strength and the focal point of a contraction…
Superset For Super Gains
Supersets are an invaluable tool in any weight-lifter’s arsenal, but the antagonistic superset is in a league of its own…
What Is HIIT?
No longer does trimming up require 10 hours on the cross-trainer every week, as High-Intensity Interval Training (HIIT) has proven…
Finding Fitness Through New Endeavors
Post-grad life is often a brutal wake-up call. After years of merely surviving each school week as a means of making it to your next…
John DeLuca
After winning first place in his final show at the Men’s Physique competition, John decided to use his expertise to help normal, everyday people create the body they’ve always desired…