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John DeLuca

Author: John DeLuca

Pandemic Pandemonium: Creative Quarantine Workouts for the COVID-19 Outbreak

With all this madness going on in the world, it is categorically imperative that you remain as physically active as possible…

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Weight Loss Solutions To Activate That Summer Shred Mode

Ladies and gentlemen, the time is upon us. Operation Winter Thickness has commenced, and we are transitioning into full-fledged Summer Shred Mode…

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Guide to Gym Etiquette

A Guide to Gym Etiquette

With these 10 Commandments of Gym Etiquette, we can come together and bring these gyms back from the brink of destruction…

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Squeeze-Surrender-Stretch: The Ultimate Muscle-Building Formula

Proper bodybuilding requires intense levels of concentration and hours upon hours of practice to achieve a heightened awareness of one’s micro- and macro-physiology.

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Snapping Out Of A Fitness Rut

“I’ll start working out in January,” you tell yourself as a way to justify that fourth piece of pecan pie…

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weight lifting spotter

Weightlifting Spotter: Why You Need One

The bar is loaded. Your pecs have been primed and filled with blood. Rage Against the Machine is coursing into your eardrums, unearthing a host of…

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Video – Going Out Of Town Without Going Out Of Shape

We’ve all been here before. Staying in shape while on the road can be extremely challenging, but with a little extra help, you can prevent the train from completely derailing.

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Going Out Of Town Without Going Out Of Shape

We’ve all been here before. Staying in shape while on the road can be extremely challenging, but with a little extra help, you can prevent the train from completely derailing.

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Twist That Wrist: Wrist Variations for Weight Training

Each grip variation serves a unique purpose, and you will quickly notice how even a subtle, 90-degree wrist rotation can considerably alter both the strength and the focal point of a contraction…

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Superset For Super Gains

Supersets are an invaluable tool in any weight-lifter’s arsenal, but the antagonistic superset is in a league of its own…

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