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The importance of maintaining good health becomes more and more apparent in your 20s. Even if you start your 20s in good health, inevitably you’ll have a few, “I feel old!” moments crop up as the years go on. Whether your metabolism changes, your joints start to ache or your doctor tut-tuts over the results of your blood work, you’ll likely hear the phrase “diet and exercise” uttered in recommendation during this decade of your life.

No one jumps for joy at being told they need to make a lifestyle change, but it leads to great results! Healthy and delicious recipes allow you to get the nutrition you need to live your best life, and moving throughout the day provides astounding benefits as well. If you start healthy habits early on, the adjustment will be easier both physically and mentally. 

Speaking of mentally, how’s your emotional and mental health these days? Stress happens! Especially when you’re trying to “adult” for the first time. Fortunately, you can learn how to combat stress, worry, and anxiety in healthy ways to improve your quality of life. A self-care regimen and even a spiritual approach can help you remember what’s important in life: you!

We also want to speak openly about life’s challenges rather than sweep them under the rug, so we’ve compiled plenty of resources to assist you in overcoming addiction and achieving wellness, no matter your starting point. There’s no better time to learn to love and take care of yourself than the present!

Expert Health Advice

Thriving…You Know You Want To

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Thriving is unique to each of us and has a massive impact on our life satisfaction, fulfillment, happiness, and health.

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Cancer Prevention Starts Early – Avoid The Ambush

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Cancer prevention in the decades before the ultimate manifestation of cancer growth is by far the best cancer treatment.

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12 Things That Surprised Me In 2020

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Pursuit of meaning and purpose rather than chasing happiness in life will paradoxically generate happiness and joy as a byproduct.

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January 11, 2021 / Chuck Meakin
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5 Things You Need To Know About Your Values

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Values. Very often we think of our religious or spiritual beliefs. But they are so much more than that.

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The 5 Best Personal Development Coaches Of 2021

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A personal development coach can provide expert advice and help you pave the way to a fulfilling and satisfying life.

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The 3 Best Wellness Coaches Of 2021

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A wellness coach can provide expert advice and help you pave the way to a fulfilling and satisfying life.

The 3 Best Wellness Coaches Of 2021

January 2, 2021 / Featured Writer
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