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A body in motion stays in motion...

The importance of maintaining good health becomes more and more apparent in your 20s. Even if you start your 20s in good health, inevitably you’ll have a few, “I feel old!” moments crop up as the years go on. Whether your metabolism changes, your joints start to ache or your doctor tut-tuts over the results of your blood work, you’ll likely hear the phrase “diet and exercise” uttered in recommendation during this decade of your life.

No one jumps for joy at being told they need to make a lifestyle change, but it leads to great results! Healthy and delicious recipes allow you to get the nutrition you need to live your best life, and moving throughout the day provides astounding benefits as well. If you start healthy habits early on, the adjustment will be easier both physically and mentally. 

Speaking of mentally, how’s your emotional and mental health these days? Stress happens! Especially when you’re trying to “adult” for the first time. Fortunately, you can learn how to combat stress, worry, and anxiety in healthy ways to improve your quality of life. A self-care regimen and even a spiritual approach can help you remember what’s important in life: you!

We also want to speak openly about life’s challenges rather than sweep them under the rug, so we’ve compiled plenty of resources to assist you in overcoming addiction and achieving wellness, no matter your starting point. There’s no better time to learn to love and take care of yourself than the present!

Expert Health Advice

Tips For Staying Active At Home

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Whether you work from home or just need a weekend around the house, being physically active is important to our daily health...

Tips For Staying Active At Home

May 31, 2020 / Shannon Costello
Health

The Quarantine Wait

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As we socially distance, quarantine, and pass the days, we are akin to a spectator at a play...

The Quarantine Wait

May 28, 2020 / Chuck Meakin
Health

Harm Reduction Programs For People Not Ready To Quit An Addiction

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Are you suffering from substance abuse addiction? Do you want to stop but aren’t sure how?

Harm Reduction Programs For People Not Ready To Quit An Addiction

May 24, 2020 / Dr. R. Y. Langham
Addiction

How To Make Gnocchi With Ricotta, Spinach, And Parmesan

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One of my favorite dishes from Tuscany is "Gnudi" or spinach and ricotta gnocchi...

How To Make Gnocchi With Ricotta, Spinach, And Parmesan

May 21, 2020 / Chicca Maione
Health

Top Kitchen Essentials For A Small Kitchen

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Do you want to cook more, but have a tiny kitchen?

Top Kitchen Essentials For A Small Kitchen

May 18, 2020 / Shannon Costello
Health

How To Make Cavatelli Pasta

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Learn how to make cavatelli! Check out this simple traditional recipe by Italian Cook Chicca Maione.

How To Make Cavatelli Pasta

May 15, 2020 / Chicca Maione
Health
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