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A body in motion stays in motion...

The importance of maintaining good health becomes more and more apparent in your 20s. Even if you start your 20s in good health, inevitably you’ll have a few, “I feel old!” moments crop up as the years go on. Whether your metabolism changes, your joints start to ache or your doctor tut-tuts over the results of your blood work, you’ll likely hear the phrase “diet and exercise” uttered in recommendation during this decade of your life.

No one jumps for joy at being told they need to make a lifestyle change, but it leads to great results! Healthy and delicious recipes allow you to get the nutrition you need to live your best life, and moving throughout the day provides astounding benefits as well. If you start healthy habits early on, the adjustment will be easier both physically and mentally. 

Speaking of mentally, how’s your emotional and mental health these days? Stress happens! Especially when you’re trying to “adult” for the first time. Fortunately, you can learn how to combat stress, worry, and anxiety in healthy ways to improve your quality of life. A self-care regimen and even a spiritual approach can help you remember what’s important in life: you!

We also want to speak openly about life’s challenges rather than sweep them under the rug, so we’ve compiled plenty of resources to assist you in overcoming addiction and achieving wellness, no matter your starting point. There’s no better time to learn to love and take care of yourself than the present!

Expert Health Advice

Video – Overthinking 🤯

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We ALL do it... Actually we do it ALL day long.⁣ ⁣ We think... ALOT! However when does it cross over into 'Overthinking' 🤔⁣

Video – Overthinking 🤯

October 27, 2020 / Jack W Revell
Health

How To Make Protein Powder Taste Good

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Protein powders can be a simple and convenient way to get this important macronutrient in throughout the day...

How To Make Protein Powder Taste Good

October 24, 2020 / Shannon Costello
Health

How To Break-Up With Social Media To Achieve Your Goals

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It consumed me to the point where I had to go through my phone to find pictures of what I did on certain days because I wasn’t present in the moment to remember...

How To Break-Up With Social Media To Achieve Your Goals

October 3, 2020 / Jack W Revell
Health

How To Snack Less When Working From Home

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Constant snacking (otherwise known as grazing) is a normal habit when we are not living our normal routine...

How To Snack Less When Working From Home

September 4, 2020 / Shannon Costello
Health

Why Follow Your Conscience?

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You’ll live your best self everyday, be more successful and peaceful, and impact more people than you realize...

Why Follow Your Conscience?

August 21, 2020 / Grattan Brown
Health

How To Make Tiramisu

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This dessert is always a big hit with guests!

How To Make Tiramisu

August 12, 2020 / Chicca Maione
Desserts
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