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A body in motion stays in motion...

The importance of maintaining good health becomes more and more apparent in your 20s. Even if you start your 20s in good health, inevitably you’ll have a few, “I feel old!” moments crop up as the years go on. Whether your metabolism changes, your joints start to ache or your doctor tut-tuts over the results of your blood work, you’ll likely hear the phrase “diet and exercise” uttered in recommendation during this decade of your life.

No one jumps for joy at being told they need to make a lifestyle change, but it leads to great results! Healthy and delicious recipes allow you to get the nutrition you need to live your best life, and moving throughout the day provides astounding benefits as well. If you start healthy habits early on, the adjustment will be easier both physically and mentally. 

Speaking of mentally, how’s your emotional and mental health these days? Stress happens! Especially when you’re trying to “adult” for the first time. Fortunately, you can learn how to combat stress, worry, and anxiety in healthy ways to improve your quality of life. A self-care regimen and even a spiritual approach can help you remember what’s important in life: you!

We also want to speak openly about life’s challenges rather than sweep them under the rug, so we’ve compiled plenty of resources to assist you in overcoming addiction and achieving wellness, no matter your starting point. There’s no better time to learn to love and take care of yourself than the present!

Expert Health Advice

How To Make Green Beans With Green Sauce (Fagiolini in Salsa Verde)

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This delicious side is a real treat. It's perfect as a side for your dinner or as a starter tonight!

How To Make Green Beans With Green Sauce (Fagiolini in Salsa Verde)

August 4, 2020 / Chicca Maione
Health

Success Story – Eating Healthy Foods

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When I was a teenager, I was never health-conscious about the foods I ate. I did not eat vegetables and fruits often. What I loved was pizza, hot dogs, cheese fries, and chicken ...

Success Story – Eating Healthy Foods

August 2, 2020 / Featured Writer
Health

What You Need To Know About Hidden Sugars

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Food labelers do a darn good job of keeping added sugars incognito on the label and fooling consumers. But, don’t let them fool you!

What You Need To Know About Hidden Sugars

August 1, 2020 / Shannon Costello
Health

How To Make Baked Fennel With Gorgonzola And Parmesan Crumble

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This delicious side is a real treat. It's perfect as a side for your dinner tonight!

How To Make Baked Fennel With Gorgonzola And Parmesan Crumble

July 26, 2020 / Chicca Maione
Health

How To Make Tuscan Bread Salad (Panzanella)

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This delicious salad is a real treat. It's perfect as a starter or a side for your dinner!

How To Make Tuscan Bread Salad (Panzanella)

July 18, 2020 / Chicca Maione
Dairy Free

How To Make Spinach And Gorgonzola Tart

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This savory tart is a real food treat, good as a starter or even for nice lazy evening dinner!

How To Make Spinach And Gorgonzola Tart

July 12, 2020 / Chicca Maione
Health
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