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A body in motion stays in motion...

The importance of maintaining good health becomes more and more apparent in your 20s. Even if you start your 20s in good health, inevitably you’ll have a few, “I feel old!” moments crop up as the years go on. Whether your metabolism changes, your joints start to ache or your doctor tut-tuts over the results of your blood work, you’ll likely hear the phrase “diet and exercise” uttered in recommendation during this decade of your life.

No one jumps for joy at being told they need to make a lifestyle change, but it leads to great results! Healthy and delicious recipes allow you to get the nutrition you need to live your best life, and moving throughout the day provides astounding benefits as well. If you start healthy habits early on, the adjustment will be easier both physically and mentally. 

Speaking of mentally, how’s your emotional and mental health these days? Stress happens! Especially when you’re trying to “adult” for the first time. Fortunately, you can learn how to combat stress, worry, and anxiety in healthy ways to improve your quality of life. A self-care regimen and even a spiritual approach can help you remember what’s important in life: you!

We also want to speak openly about life’s challenges rather than sweep them under the rug, so we’ve compiled plenty of resources to assist you in overcoming addiction and achieving wellness, no matter your starting point. There’s no better time to learn to love and take care of yourself than the present!

Expert Health Advice

How to Store Seasonal Food Long-Term

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Trying to save money by buying in bulk and storing food? Use these tips on how to store food long-term to save money and eat well.

How to Store Seasonal Food Long-Term

September 7, 2021 / Shannon Costello
Health

The Best Cheap Healthy Grocery List for Small Budgets

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You can eat healthy even on a small budget. The next time you go grocery shopping, take this cheap healthy grocery list with you.

The Best Cheap Healthy Grocery List for Small Budgets

June 24, 2021 / Shannon Costello
Health

The Universe Will Take Care Of You…If You Trust It

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Learning to let go and trust the universe can help you live a better life. If you do, the universe will take care of you.

The Universe Will Take Care Of You…If You Trust It

June 22, 2021 / Najim Mostamand
Health

The Benefits of Working with a Wellness Coach

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Need advice about diet, exercise, or other ways to improve your health? Learn more about the benefits of working with a wellness coach here.

The Benefits of Working with a Wellness Coach

June 17, 2021 / Shannon Costello
Health

Search For What’s Meaningful In Your Life To Find Your Purpose

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When we think of the word "purpose," we often think of something transformational. Something massive. Something epic.

Search For What’s Meaningful In Your Life To Find Your Purpose

June 15, 2021 / Najim Mostamand
Health

The Benefits of Working with a Registered Dietitian / RDN

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Want to figure out the best diet for you? An RD or RDN can help! Learn more about the benefits of working with a dietician here.

The Benefits of Working with a Registered Dietitian / RDN

June 7, 2021 / Shannon Costello
Health
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