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A body in motion stays in motion...

The importance of maintaining good health becomes more and more apparent in your 20s. Even if you start your 20s in good health, inevitably you’ll have a few, “I feel old!” moments crop up as the years go on. Whether your metabolism changes, your joints start to ache or your doctor tut-tuts over the results of your blood work, you’ll likely hear the phrase “diet and exercise” uttered in recommendation during this decade of your life.

No one jumps for joy at being told they need to make a lifestyle change, but it leads to great results! Healthy and delicious recipes allow you to get the nutrition you need to live your best life, and moving throughout the day provides astounding benefits as well. If you start healthy habits early on, the adjustment will be easier both physically and mentally. 

Speaking of mentally, how’s your emotional and mental health these days? Stress happens! Especially when you’re trying to “adult” for the first time. Fortunately, you can learn how to combat stress, worry, and anxiety in healthy ways to improve your quality of life. A self-care regimen and even a spiritual approach can help you remember what’s important in life: you!

We also want to speak openly about life’s challenges rather than sweep them under the rug, so we’ve compiled plenty of resources to assist you in overcoming addiction and achieving wellness, no matter your starting point. There’s no better time to learn to love and take care of yourself than the present!

Expert Health Advice

How to Find Time to Exercise

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Do you struggle to find time to exercise? Follow these 5 tips from a certified health coach to help you work exercise into your day.

How to Find Time to Exercise

April 7, 2021 / Chelsea Gimbrone
Health

Disillusioned With Life? Replace Disillusionment With Wisdom

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Have career or personal issues left you disillusioned with life in your 20s? Learn to let go and move forward into wisdom.

Disillusioned With Life? Replace Disillusionment With Wisdom

April 6, 2021 / Featured Writer
Health

Why Is Finding Purpose in Life So Important?

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Finding purpose in life is challenging, but it's also incredibly important. It's the only way we can find true and lasting fulfillment.

Why Is Finding Purpose in Life So Important?

April 5, 2021 / Najim Mostamand
Health

Top 3 Signs Of Addiction

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Have you been engaging in your favorite past time more often than you should be lately? These are the top 3 signs of addiction.

Top 3 Signs Of Addiction

April 1, 2021 / Dr. R. Y. Langham
Addiction

Podcast – The Metabolism-Cancer Connection (For Any Age)

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Dr. Charles Meakin is Chief Medical Officer for Care Oncology Clinic USA and works specifically on metabolic treatment strategies for curing cancer.

Podcast – The Metabolism-Cancer Connection (For Any Age)

March 17, 2021 / Chuck Meakin
Health

The 3 Best Online Wine Companies

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Red, white, blush, bubbly, spritz, canned, boxed… How do you know which wine is best?

The 3 Best Online Wine Companies

February 27, 2021 / Shannon Costello
Health
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