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Addiction

Don’t try to overcome an addiction alone

Let’s get one thing straight right off the bat: addiction happens, but so does recovery. If you think (or know) that you or someone you love is experiencing an addiction, there are professionals available who make recovery their number-one mission. Addiction does not have to be a life sentence. 

No one plans to become addicted. No child ever says, “I can’t wait to grow up and get addicted to something!” Are there risk factors? Of course. But with some substances, like pain medications or even alcohol, addiction can happen slowly, giving you plenty of time to ramp up feelings of denial.

In other cases, it can hit you like a freight train and become the sole focus of your life overnight. 

Addiction has a stigma attached to it that we want to shatter. No one can get help for a problem that’s hushed up. There are things you can do to help yourself or a loved one, and the most important thing of all is to talk to someone you trust. Don’t try to overcome an addiction alone. 

shopping addiction post

Did you know that you don’t even have to “do drugs” or drink alcohol to experience an addiction? Addictive behaviors are rampant in society, and some are actually deemed acceptable.

When any behavior — be it working, shopping, exercising, scrolling social media, playing video games, gambling, or even watching porn — happens with such frequency that you forget your other responsibilities (like going to work, paying the bills, eating, or practicing hygiene), you’re behaving just like a stereotypical addict, minus the drugs and alcohol. Being aware of this possibility can help you recognize it in yourself and others and hopefully nip it in the bud. 

Our articles provide an honest look at different types of addictions to help educate and empower you about a subject that generates a lot of fear. With that in mind, these articles are just the starting point. We strongly recommend reaching out to addiction recovery specialists (also called behavioral health specialists) to learn more about inpatient, outpatient, and harm reduction programs for the specific addiction troubling you or a loved one.

Looking for help? Ask the coaches!

Expert Advice About Addiction

How To Drink Less Over The Holidays

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Let’s be honest, the holiday season isn’t known for having restraint, especially when it comes to alcohol...

How To Drink Less Over The Holidays

December 19, 2020 / Dr. R. Y. Langham
Addiction

Why Is Addiction A Disease?

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Most of what we currently know about addiction stems from the “disease model” of addiction...

Why Is Addiction A Disease?

December 14, 2020 / Dr. R. Y. Langham
Addiction

How To Stop Casual Drinking

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Until recently, I have never looked at alcohol as an issue. It was just the thing you did when you were in social situations or just because it's Thursday...

How To Stop Casual Drinking

November 27, 2020 / Featured Writer
Addiction

Harm Reduction Programs For People Not Ready To Quit An Addiction

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Are you suffering from substance abuse addiction? Do you want to stop but aren’t sure how?

Harm Reduction Programs For People Not Ready To Quit An Addiction

May 24, 2020 / Dr. R. Y. Langham
Addiction

5 Often Unrecognized Addictions

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Most people automatically assume you are referring to drugs and alcohol when you say the word "addiction."

5 Often Unrecognized Addictions

May 14, 2020 / Dr. R. Y. Langham
Addiction

Can Moving In Together Help A Relationship?

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It is common for young people to “shack up” as a way to mimic the feeling of being married –sans the “official legal document and label.”

Can Moving In Together Help A Relationship?

May 11, 2020 / Dr. R. Y. Langham
Addiction
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