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Nutrition

Be a nutritional powerhouse

“Mom’s cooking” is one thing many people say they miss most about home after moving out. Have you ever really stopped to think about the thought and love that went into those meals? For at least 18 years, your parents were in charge of your nutrition. From day one, they were concerned about your growth and development. Were you eating enough? Did you get the right vitamins and minerals on a daily basis? How would they ever convince you vegetables — a nutrition powerhouse — were delicious so you could keep up healthy habits?

But if you were like many other young adults, your rebellious teenage ways saw you eating a ton of potato chips and chugging sugary sodas, and you were thrilled to keep up the trend when you moved out. Being an adult is great in so many ways — especially when no one’s around to guilt you out of eating ice cream for breakfast!

Unfortunately, the euphoria of eating whatever you want gives way to the inevitable side-effects: sluggish mental power, uncomfortable bloating, and yep — weight gain. If you’re starting to think you should probably be eating more “real food,” you’re on the right track!

That’s because eating whole, unprocessed foods is one of the keys to good nutrition. When you choose to eat whole wheat bread versus white bread, for example, the less-processed whole wheat version contains more fiber, fewer simple sugars, more protein, and even some extra vitamins and minerals. All of these are important for a healthy digestive system — and for a healthy body, period. 

should I eat organic

You might choose to zero-in on certain aspects of nutrition depending on your goals. Maybe you want to eat organic foods to reduce your exposure to chemicals and endocrine disruptors.

Perhaps you want to lose weight or gain muscle (or both!) but aren’t sure which of the dozens of dietary approaches will work for you. Maybe you want to take baby steps and learn how to read food labels so you can pick the healthier options without radically changing your eating habits.

We get it! You want to be healthy, meet your goals, and also not feel like you’re depriving yourself of the joy of food. That’s why certified nutritionists write our educational articles, and why we have a recipe database to give you some culinary inspiration. 

Looking for help? Ask the coaches!

Expert Advice About Nutrition

A Guide To Cooking Oils

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There is a lot to know about oils! So, let’s break it down into simpler terms...

A Guide To Cooking Oils

November 19, 2020 / Shannon Costello
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A Health Guide For Women In Their 20s

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No matter where you are in your 20s, there are some key health practices women can focus on to better our health...

A Health Guide For Women In Their 20s

November 2, 2020 / Shannon Costello
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How To Make Protein Powder Taste Good

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Protein powders can be a simple and convenient way to get this important macronutrient in throughout the day...

How To Make Protein Powder Taste Good

October 24, 2020 / Shannon Costello
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How To Snack Less When Working From Home

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Constant snacking (otherwise known as grazing) is a normal habit when we are not living our normal routine...

How To Snack Less When Working From Home

September 4, 2020 / Shannon Costello
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What You Need To Know About Hidden Sugars

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Food labelers do a darn good job of keeping added sugars incognito on the label and fooling consumers. But, don’t let them fool you!

What You Need To Know About Hidden Sugars

August 1, 2020 / Shannon Costello
Health

What You Need To Know About Protein Powders

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Protein powders are a popular smoothie and shake addition adding a boost of this important macronutrient to our daily meal plan...

What You Need To Know About Protein Powders

June 27, 2020 / Shannon Costello
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