What Is Mindfulness?

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Mindfulness is something that lies within every person. It’s a mental state that is attained by being present, conscious, and fully aware of your thoughts, feelings, and senses.

What Is Mindfulness?

October 7, 2019 / Dr. R. Y. Langham
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October 7, 2019
Mindfulness is something that lies within every person. It’s a mental state that is attained by being present, conscious, and fully aware of your thoughts.

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