Wellness

The Quarantine Wait

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As we socially distance, quarantine, and pass the days, we are akin to a spectator at a play...

The Quarantine Wait

May 28, 2020 / Chuck Meakin
Health

Can You Avoid Coronavirus? Wellness Tips To Boost Your Immune System

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Our immune systems are remarkable if we support their maintenance and function...

Can You Avoid Coronavirus? Wellness Tips To Boost Your Immune System

March 13, 2020 / Chuck Meakin
Health

How To Get Your Health Back On Track After Vacation

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While you’re saying good-bye to the ocean waves, you’re starting to feel guilty for indulging in every buffet you set eyes on and going a week without working out...

How To Get Your Health Back On Track After Vacation

February 15, 2020 / Shannon Costello
Health

2020 Wellness – Less Is More

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There is a phenomenon that happens when multiple and even infinite options or data points become available for review...

2020 Wellness – Less Is More

February 8, 2020 / Chuck Meakin
Health

Why Rest Days Are Just As Important As Your Workouts

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After putting the body under high amounts of stress by lifting weights, pounding the pavement, or cranking out burpees, optimal progress is made during the body’s recovery time...

Why Rest Days Are Just As Important As Your Workouts

November 29, 2019 / Shannon Costello
Health

Being Your Own Best Doctor In Your 20s

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My final reminder in most of my medical communications is the statement: “Remember, you are your own best doctor.” This is a nudge to take ownership of your health goals...

Being Your Own Best Doctor In Your 20s

November 21, 2019 / Chuck Meakin
Health
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