Mental and Emotional

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Think clearly

Controlling your mind and your emotions is not easy. In fact, it is incredibly difficult. We’ve set in motion professionals to help you find ways to master these areas of health. Start with a great article on self-care. Then, when you get stuck on a task or assignment, check out our article to clear your mind and focus. We will keep adding articles so you can make good, and hopefully better, decisions for your life as you think clearly.



Articles About Mental And Emotional Health


Managing Decision Fatigue

Every morning, you wake up and face dozens of daily tasks, choices, and decisions. Is it any wonder that by late in the day your brain isn’t functioning like it was in the morning?

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Is Procrastination Good Or Bad?

Who doesn’t procrastinate from time-to-time? Especially when you’re a young adult, just beginning to assert your independence, and you have the freedom to…

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Signs Of Mental Illness In Young Adults

Mental illness is most common when a person is in his or her mid-twenties. In fact, people in their late teens and twenties are still developing their cognitive functions, which is why mental illness is so prevalent in young adults…

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Yes, It’s Okay To Go To Therapy

Psychotherapy, also known as “talk therapy,” counseling, or simply “therapy” can be beneficial for people who are struggling with emotional difficulties…

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What Is Mindfulness?

Mindfulness is something that lies within every person. It’s a mental state that is attained by being present, conscious, and fully aware of your thoughts, feelings, and senses.

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How To Find Happiness Every Day

Being happy seems like a pretty easy task, doesn’t it? I mean, all you have to do is turn that frown into a smile, right? Yeah…not exactly. Some of us try…

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