A body in motion stays in motion

Making a plan to exercise is hard. It takes motivation, time, and energy. If you’re looking for ways to fit movement into your day, it would be great to have a list of suggestions. We’ve made them for you. This section is dedicating to finding ways to bring physical health into your day and make you smarter with your choices for health at the gym. Start finding ways to make this a routine, because a body at rest stays at rest, and a body in motion stays in motion.

Articles About Physical Health

What Is HIIT?

No longer does trimming up require 10 hours on the cross-trainer every week, as High-Intensity Interval Training (HIIT) has proven…

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