How To Make Fennel And Orange Salad

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Overview


Do you need a recipe for a delicious, in-season, easy to make salad? Here it is – fennel and orange salad! This salad is the tastiest way to combine fruits and vegetables in one dish! Originally from Sicily, this salad is an explosion of color and flavor.

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Let’s Make Fennel and Orange Salad!


Diet Considerations

  • Vegetarian
  • Gluten-Free
  • Dairy-Free
  • Vegan

Ingredients (Serves 4)

  • 2 small fennel bulbs, finely sliced and outer leaves removed
  • 2 oranges, peeled and sliced
  • 1 red onion, finely sliced
  • some black olives to garnish
  • ¼ cup extra virgin olive oil
  • 2 tablespoon red wine vinegar
  • salt and pepper to taste 

Directions

Prep Time: 15 minutes.

Cook Time: 0 minutes.

  1. Wash

    Wash the fennel bulb. Remove the outer layer if it does not appear fresh.

  2. Let stand

    2 Thinly slice the fennel, using a mandolin or a very sharp knife.

  3. Toss!

    Place in a bowl and add the oranges. Toss together.

  4. Make the dressing

    Place the extra virgin olive oil, red wine vinegar, and salt and pepper in a jar. Cover and shake well.

  5. Garnish and serve

    Garnish with black olives. Serve immediately.

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Need Help?


1

Plan it into your week

The best way to remember to make it is to plan for it. Learn about meal prep through our article Meal Prep 101 by dietician Shannon Costello.

2

Print out the ingredient list

Need the ingredients list on hand? Simply pull up the article on your phone (it’s mobile compatible) or click here to print it out.

3

Email Chicca for help

Chicca’s here to help. If you need assistance with the recipe, email her at chicca@cookingintuscany.cc

4

Take the class

Feeling adventurous? Take a trip over to Italy and take the class, led by Chicca, on how to make Fennel and Orange Salad (as well as many other amazing dishes)!

Feeling really adventurous? Enjoy a week of classes and an authentic experience of life in Tuscany, Italy, through her all-inclusive Cooking Vacation.

About the Author


Chicca Maione

Chicca Maione

Italian Chef

Chicca is a Tuscan-based architect and passionate chef of home-cooked food. After many years of cooking for family and friends, she found her calling: teaching people how to cook authentic homemade food while sharing recipes and stories about her incredible culture. She has spread the traditional-Italian and typical-Tuscan cuisine in Italy and abroad for the past 19 years.
Full Bio


* Recipe posted with permission from the author, Chicca Maione, at Cooking in Tuscany.


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