Firstly, let me say “Welcome!” & congratulate you on taking this huge step towards learning to love & accept your body & your uniquely wonderful self. My name is Carly Louise & I am based in Hertfordshire in the UK. I am an IBCC certified Body Image & Mindset Coach & a certified Mindfulness Practitioner who works holistically, encompassing your heart, body, mind & soul into the coaching process. I’m super passionate about all things body confidence & absolutely love to coach & mentor others on this highly important subject. My mission is to help empower people & support them on their journey towards finding inner peace & learning to practice self-love & body-acceptance so they can ultimately live a more fulfilling life.
My job as your coach & mentor is to help you gain the tools you need to really get moving. To create the change you desperately crave, to ultimately make peace with who you are & find a place of acceptance for your entire self. My wish is to help set you on a path that ultimately leads to unshakeable body-confidence & self-acceptance. (And of course to be your cheerleader along the way).
I struggled deeply with my own body image for most of my life & I know first hand how much it can hold you back from really “Living.” However, I also know first hand that life truly transforms once you learn to love & accept yourself exactly as you are. When you learn to become your own best friend, then the magic really happens!
One of my biggest passions in life is to inspire & help other people discover a deep & loving connection with their wonderful bodies & ultimately gain more quality of life. It brings me such joy to be a part of each incredible & unique journey. To be present as my clients begin to sparkle & embrace their authentic selves is a truly humbling experience.
The work itself is very much a collaborative effort between myself & you & will provide a mixture of coaching, mentoring & mindfulness. The work is ultimately all about setting small achievable goals that will help you to reach your big vision whatever that may look like for you.
We will work within a safe & open discussion space where we can get really clear & discover exactly what isnt working, what it is you wish to do differently or gain in your life & how best to achieve the results you so desire. Every session is of course tailored to each & every unique person & throughout our time together, you will become armed with tools & exercises to take with you on your journey towards body & self-acceptance & ultimately a more empowered, confident & happier you.