Your 20s can be a time filled with many life transitions! There are many hurdles to navigate and many moments to celebrate. I specialize in life transitions, grief and loss, chronic illness, communication, and anxiety.

I believe that by working together, we can identify and enhance your strengths while developing strategies that allow you to address the root causes of your difficulties and build meaningful social connections.

I aim to provide a safe and supportive environment where you can explore all of your unique and complex feelings, experiences, and goals as you process challenges and transitions in your life.

I am a licensed clinical social worker and trained yoga professional. As a certified yoga teacher, I am comfortable bringing in elements of mind body connection, breathwork and meditation if that is something of interest to you. Together we will build your resiliency and empower you to experience your most authentic self. Please feel free to contact me to set up a consultation. I look forward to hearing from you and embarking on this journey together!