I’m a Mental Health Therapist and Certified Life Coach, offering individual, family and group sessions.
I have several years of experience working with a broad range and severity of clinical issues, include mood disorders, specifically anxiety, depression, bipolar disorders, complex trauma, ADHD, BPD and everyday life issues.
There is still so much stigma around having mental health issues, the process for getting help can be overwhelming, and it can feel so frustrating and lonely.
However, life can change for the better when you find support and take steps towards taking care of yourself.
I would describe my style as warm and supportive, and I am ready to help you tackle your struggle head-on. Collaboration is important – together we can work on establishing concrete goals and steps for you to help overcome your current problems. As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. I believe in taking time and working on wellness slowly, holistically, and consistently. Just as physical health takes time and consistency, so does mental health. I look forward to helping you in any way I can.