Have you ever wanted to pursue a new goal, but can’t quite put it into action? Or have you tried stopping something you know isn’t serving you, only to continue doing it? It can be frustrating and disheartening, I know – I spent years struggling with habits and behaviors that ruined my life.
Through coaching, I learned fundamental principles which enabled me to finally start and stop behaviors I had long been chasing. This experience inspired me to become a Coach myself. And now, as an expert in Mind-Body Fitness and Life Solutions, I help people who ‘know what to do’, but aren’t doing it, to live Ultimately!