To live ultimately, you must address all the major areas of your life. The eight week Ultimate Performance Course focuses on the eight aspects of Mind, Body, and Life that most impact your careers, relationships, and output. If you are looking to address your Health and Wellness, Diet & Nutrition, Exercise & Fitness, Thoughts & Feelings, and Stress & Communication - look no further. By doing a deep dive each week on one of the topics, you will learn how to add each layer to your life, integrate them together, break old habits, and create a new life from your whole and best self. Group Coaching enables accountability, camaraderie, and support as you have buddies to help you do the work between sessions. There are several courses available each quarter consisting of weekly live calls with me, buddy calls, and lots of exercises and assignments to get you thinking, changing, and growing. If this course isn't what you are looking for, I encourage you to check out the others I offer. Book a free Discovery Call so I can answer your questions and get you on the path to your Ultimate Performance.

Have you been looking to address your stress? Heal old wounds? Dump your inner critic? Or learn how to truly be where you are (as opposed to living in distraction)? This work will help you to reset your life, give you alignment in your thoughts, feelings, and actions, and help you to tap into the intuitive knowing you have deep down. I am thrilled to offer you this transformational mind and life optimization system! This work focuses on learning to manage your thoughts, emotions, and habits so you can live in a state of awareness, fully present in the moment, and functioning optimally in all aspects of your life. If this isn't what you are looking for, I encourage you to check out the others I offer. Book a free Discovery call if you are unsure about the path to take for your mental fitness.

Yes, you can choose from a DIY course on How to Find Your Coach, How to Think Better, and How to Move Better. Or, get the bundle of all three together and save over 30% - that's a 'buy 2 get 1 free' level deal! Each DIY Course features a workbook and video which you can do on your own any time and where ever it's convenient for you.