Featuring a 109pg workbook and a 28 minute video, this course will help to define what Coaching is and isn’t, as well as the difference between a Coach, Mentor, and Consultant. Through powerful questions and exercises, you can figure out what your goals are, who best to work with, and how, so you can Go Further Faster! With lots of activities for you to practice, you may find your habits and patterns changing, even without pursuing a partnership with a professional coach.

Are you stressed, sad, mad, or stuck in a story or belief you can’t seem to let go of? If you are prone to ignoring either your thoughts or feelings, or tend to bottle things up, you may find relief by learning how to identify these habits and patterns so you can make peace with them. Learn how to focus, defeat fear, and develop forward movement in this course featuring a 95pg workbook, an 18 minute video, deep questions, exercises, and activities to help you in your daily life.

Have you struggled with moving without pain, being energized throughout the day, or simply feeling strong and healthy no matter what you’re doing at home or in the office? With both a 117pg workbook and a 40 minute video, this course will help you to get Minimalistic, Functional, Real World Fitness solutions so you can look and feel your best.