The Components of Wellness for Young Adults
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Wellness is a balanced lifestyle which includes healthy habits that benefit your mind, body, and soul. It’s important to spend time on each of these areas to truly thrive and live your best life. The components of wellness are found in all areas of our life, from hanging out with friends to getting a good night’s rest.
In short, wellness is so much more than a healthy diet and exercise routine.
The components of wellness include: nutrition, exercise, sleep, social connection, and mindfulness. Each of these aspects of our lives plays a key role in overall health.
These dimensions of wellness are a total mind, body, and soul connection. When these are in balance, we feel harmonious within our lives. Learn more about how to improve these components of wellness in the actionable steps below.
Follow these tips to improve your overall health and wellness. If you’re struggling to make time and space for wellness in your life, a wellness coach can help you build wellness habits into your life and become a healthier person.
Nutrition is an integral part of our health. Eating a diet that is full of fresh, whole foods and eating less processed food will make you feel energized. Eating food that is closest to its natural state is a great way to ensure you’re getting all the vitamins and minerals your body needs to feel its best. When eating packaged foods, try to pick the ones with ingredients you can pronounce, and the fewer ingredients the better!
Regular exercise is a key part of a healthy lifestyle. It increases your sense of well-being and gives you an immediate mood boost. Working out also helps relieve stress, improve concentration and focus, and helps you sleep better. If you’re not sure where to start, add a daily walk to your routine. Light stretching and yoga are also amazing ways get your body moving.
A good sleep routine starts with winding down and preparing for a good night’s sleep hours before. Avoid caffeine in the afternoon, stop eating a few hours before bed, and make your bedroom dark, cool, and quiet for optimal sleep quality. It’s also a good idea to go to bed and wake up at the same time each day. Aim for 7-9 hours of sleep each night.
Social connection is vitally important for our mental health. Talking to a friend or loved one will increase your feelings of connection and happiness. Spend some time each day catching up with someone you care about. You can even combine socializing with step 1 by exercising with friends.
Mindfulness is the practice of deep awareness of your thoughts and feelings. Start paying attention to the contents of your mind and how you feel. Mindfulness rewires the brain’s pathways, so you can train your brain to think more positively and be less reactive. It also increases your resilience to stress and negativity.
Health and Wellness Coach
Chelsea is a health and wellness coach who helps women of all ages to find body acceptance, food freedom, and learn the joy of movement. She guides you to peace of mind, balance in your life, and she helps you find the healthiest version of you. Her 1:1 health coaching program is designed to be unique to you and your specific issues and goals. The program is 6 months, where you meet virtually with Chelsea twice a month for 50 minutes each session. The sessions are personalized and the program is client-led. If you’re ready to take control of your health and fitness habits, get in touch with Chelsea.
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